How we can help
Services
Employee Resilience
Go beyond physical fitness. Create an environment and develop practices to boost employee mental and emotional resilience in the face or workplace stress.
Benefits:
- Breathing practice to calm the nervous system and reduce stress
- Frequent movement breaks to enhance focus and boost creativity
- Improved mind-body connection and sense of well-being to increase productivity
- Healthy nervous systems foster trust and strengthen interpersonal relationships
Personal Training
Forget the phrase “guess it’s just part of aging” and thrive regardless of your age. Learn and develop a consistent movement practice that includes breath techniques, Pilates and/or GYROTONIC®, strength training, and fascia care to keep you doing what you love at any age.
Benefits:
- More body awareness and improved posture to reduce aches and pains
- Enhanced deep core strength to feel your strongest
- Improved balance and mobility to stay active and energized
- Increased strength and stability to feel safe to do what you love
Sports Team Training
Let’s get to the core. No matter the sport, core strength is a key component of performance and injury prevention. Help your athletes tap into their deep core connection with a customized routine that integrates easily into your overall training program.
Benefits:
- Enhanced body awareness to empower every athlete
- Increased deep core connection for a stronger center and improved performance
- Improved movement mechanics to reduce pain and prevent injury
- Stronger core, less injuries, more play time